Self-compassion workbook for charity leaders
Simple yet practical exercises to help you be kinder to yourself — especially when things get tough.
Self-compassion is a powerful tool for sustaining your wellbeing and showing up as your best self for the people and causes you care about. Life is tough enough without your own harsh judgement towards yourself.
This workbook is an invitation to dip your toes in the water — to explore simple, effective self-compassion practices and see how they feel for you. Small steps, gently taken, can make a big difference to how you lead, live and care for yourself.
